Hypnotherapy & Mental Strength

Hypnosis is a state of deep relaxation and heightened concentration in which positive suggestions reach the subconscious directly. It is a natural method of changing old behavior patterns, releasing fears and establishing new, healthy habits.

Is the instruction for self-hypnosis, no one is hypnotized, but one is guided to self-hypnosis.

Where does the name hypnosis come from? Basically from the Greek god of sleep "Hypnos". However, the connection to sleep is wrong, because you don't sleep in hypnosis! The wrong derivation can be explained by the fact that at the time when hypnosis became popular, the term hypnosis was already in widespread use and could no longer be changed.

Hypnosis is not a state of sleep or loss of control. You are always awake during hypnosis and have full control over your actions. It is also not a magical cure, but a scientifically recognized form of therapy.

Hypnosis offers effective solutions for a wide range of problems: from overcoming phobias and fears to quitting smoking and helping with ADHD/ADS. Hypnosis helps you to develop mental strength and feel better overall. When traditional methods don't produce the desired results, hypnosis can be an effective alternative to make positive changes in your life.

• Is it possible to get stuck? No, don't worry, it is impossible to get stuck in hypnosis.
• Am I without will? Every person has their own self-protection, which prevents them from being "powerless". You are also not "powerless", it is possible for you to come out of hypnosis yourself at any time
• Will I do things that I don't want to do? No, this is also not possible.
• Do I need a pendulum? No, hypnosis doesn't even need words. But of course I work with words to accompany you in the best possible way
• What do I feel in hypnosis? This varies greatly from person to person. Some people experience a feeling of lightness, a tingling sensation, euphoria or simply happiness.
• Does it have to be quiet? No, because you will always be aware of noises in your surroundings, but they will not disturb you.

• Everyone is regularly in hypnotic states in everyday life, for example:
  • Who hasn't experienced it, you set off in the car and when you arrive, you think to yourself, how did I get here?
  • Shortly before falling asleep